New classes for the over 60’s. The programme is called Move it or Lose it #FABS which stands for Flexibility, Aerobic, Balance, Strength. This programme is supported by the NHS, Age UK and RVS. www.moveitorloseit.co.uk
We offer a prescriptive service for GPs to encourage the ageing population to attend these exercise classes to improve the mobility and help to reduce falls, building up their balance and strength.
Every Friday 9.30am – 10.30am.